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Come with us on a Transformational Journey

True wellness is more than just keeping oneself in shape. It is about building a healthy relationship  with your mind,  body and spirit.  Achieve holistic health with guidance from Helen Macioch Yoga & Fitness in Hicksville, New York. From yoga classes to life coaching sessions, we offer services that will truly benefit you physically, emotionally, mentally and spiritually.


Together let’s go on a journey of self-discovery, self-care,  self-empowerment, and more. Open your mind and allow yourself to grow. From teaching you yoga poses for re-centering yourself to helping you develop healthy habits for coping with everyday challenges, we will help you sow and cultivate the seeds of joy within you.

Have a mind that is open to everything and attached to nothing. Believe that anything and everything is possible. - Dr. Wayne Dyer.

What Drives Us

We aim to achieve physical health and cultivate the right mindset for growth. In order to provide our clients with a clear path towards a healthy lifestyle, we encourage a supportive and compassionate relationship with them.


Our founder, Helen Macioch, is guided by the philosophy that everyone is in this life together, and we can all learn from each other’s experiences. We all have wisdom to share and emotional support to offer. This is what keeps us going.

Meet Our Owner, Yoga Teacher & Certified Personal Trainer and Exercise Fitness Specialist

Helen Macioch began her yoga journey in November 2011. After discovering the health benefits and the peace that yoga brings, she decided to enroll in a training course for yoga teachers at Absolute Yoga in Woodbury. In May 2015, she was certified after completing a 200-hour training course for registered yoga teachers. She also completed a 300-hour training course for registered yoga teachers in November 2017.


While training to become a yoga teacher, Helen also uncovered her passion for fitness. In August 2017, she earned a personal trainer and exercise fitness specialist certification from the Academy of Applied Personal Training Education (AAPTE). She is now training and educating herself in the areas of spirituality and life coaching.

Meet Our Owner and Resident Yoga Instructor

Her passion and knowledge for yoga and meditation, fitness, spirituality, and life coaching is what fuels her to provide clients with exceptional services. In addition, she has also mentored yoga teachers in training. Having had a full-time job since June 1985, she continues to be a teacher and trainer part-time.

Helen has been a loving wife to a wonderful husband since 1985 and is a dedicated mother to four beautiful children. Her love for and dedication to the

things she holds dear is what brought together a community of women empowered by each other’s support and positive energy. 

What People Are Saying

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